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Shop Local to Reduce Stress, Anxiety During COVID-19

Farmers markets across Michigan, such as the Main Street Calumet Farmers Market pictured here, are beginning to open. They are a good option for shopping local and for alleviating stress. Photo, courtesy, Michigan Farmers Market Association
Farmers markets across Michigan, such as the Main Street Calumet Farmers Market pictured here, are beginning to open. They are a good option for shopping local and for alleviating stress. Photo, courtesy, Michigan Farmers Market Association

With all the uncertainty surrounding COVID-19, it’s a good practice the things you can and forget the rest, according to mental health and stress expert, Sarah Zastrow. “In essence we should pick our battles,” she advises.

“For starters, consumers can take control of where they shop for needed food essentials, including produce and meat supplies,” advises Zastrow, the founder of Bay Area Wellness and Cultivate Balance.

Specializing in helping people deal with pain, stress, and mental health, Zastrow grew up on a farm, and her involvement in agriculture continues today, as she and her husband operate a crop farm near Midland.

“While grocery stores are working diligently to keep food and products stocked and stores cleaned, supply chain disruptions have challenged many retailers,” Zastrow said. “Whether you shop at your neighbor’s roadside farm stand or the local farmers market, shopping local is best.”

Many consumers seeking alternative sources for fresh produce and meats are re-discovering the benefits and experience of shopping at local farmers market, according to Amanda Shreve, executive director for the Michigan Farmers Market Association (MIFMA).

Many farmers markets are either open or soon will be opening for the season soon, according to Shreve, and are happy to provide high quality, local produce through COVID- 19 and long after.

“Michigan is home to more than 300 farmers markets,” said Shreve. “Each market will make important decisions about how and when to open for the season with the safety of their vendors, employees and patrons in mind.”

According to Shreve, MIFMA has been proactively working with the state’s farm markets to implement and promote additional safe operating procedures and social distancing guideline amidst the ongoing COVID-19 pandemic.

MIFMA has provided farm marketers on-line access to a “COVID-19 Safety at the Farmers Market” poster than can be downloaded, printed and displayed in local markets, in preparation of opening for the 2020 season.

The goal, says Shreve, is to promote safety for consumers, farm market employees and owner-operators as well.

“Farmers market are all dedicated to ensuring shoppers have access to healthy, locally grown food and other high-quality products,” Shreve said. “MIFMA has put together an entire webpage of operating procedures and considerations to share with farmers markets in Michigan during this period of heightened public safety.”

Tips for shoppers

How can you ensure your safety when shopping at your neighborhood farmers market? When possible, Shreve recommends the following:

  • Maintaining six feet of space between you and other shoppers.
  • Like it or not — don’t shake hands with vendors.
  • Frequently wash your hands, clean surfaces like your cell phone, wallet or purse and avoid touching your mouth, eyes or nose.
  • Cover your mouth and nose with a tissue or upper arm when you cough or sneeze.
  • Finally, if you feel sick, stay home to protect yourself and other shoppers from potential risk.

“Shopping at farmers markets may look and feel different this year, however markets continue to be a safe way to access fresh, local products brought to you by your neighbors,” Shreve added.

With some farmers markets kicking off their market seasons, Zastrow and Shreve suggest several reasons to consider shopping local to reduce stress and anxiety.

  • By shopping local you know where your food comes from. Purchasing food from the person who grew it means you don’t have to worry about where it came from, what’s in it, or how it was grown because you can meet the farmer, say hello and ask questions about the food.
  • Less is more — so much more. When shopping local at farm stands and markets, there’s less packaging, less handling, less shipping, and ultimately fewer people touching your food.
  • You are supporting your local economy. When spending money with local farmers, your dollar back into your local economy. Shopping local will benefit you and your local community.

To find a market in your community, visit http://mifma.org/findafarmersmarket/. Shreve notes that during COVID-19, hours of the market are subject to change. Before going to the market, you’re encouraged to go to the market’s website/social media or contact it directly to ensure the market is open.

Michigan Farm Bureau and Michigan Farm News are committed to providing its members and readers with the latest news and information on the COVID-19 pandemic. For news, updates and resources, visit https://www.michfb.com/MI/Coronavirus/. The page will be updated daily as more information becomes available.